- https://www.forumishqiptar.com/forums/118-Sporti-n%C3%83%C2%ABp%C3%83%C2%ABr-bot%C3%83%C2%AB/page3
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My advice for anyone feeling overwhelmed by fitness information is to start small, focus on one area at a time, and don't try to do everything at once. Gradual progress is sustainable progress.
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